الإثنين 23 سبتمبر 2024

Develop a Training Plan that Works

موقع أيام نيوز

I dont know where to start its just so overwhelming.
How do I start a plan?
What do I include?
How will I know what achievement is?
Somehow it just seems easier to go out to the barn muddle my way through it and hope for the best.
This is dialogue familiar to riders who dont have concrete training plans. But training plans are doable and the payoffs can be extraordinary. Imagine the feeling of completing a series of tasks and finding yourself at the end transformed.
What is your training goal?

مع وصول أونصة الذهب إلى مستويات قياسية تجاوزت 2500 دولار، يجد المواطن المصري نفسه مضطراً لموازنة استثماراته بين الذهب واحتياجاته الأخرى، خاصة مع ارتفاع أسعار السيارات مثل تويوتا، هيونداي، وبي إم دبليو، مما يزيد من التحديات المالية التي يواجهها.
Its always nice to want to go somewhere do something or get better at it. But besides vague dreaming you need a target. You might say I want to jump in a bigger division by the end of the season. Or I want to win a championship this year. Most riders will define their goals this way in terms of outcome. Its perfectly natural to desire the inspiring pictures you have dreamed up in your mind.
You are less likely to hear an athlete say I want to learn to be more consistent with my pace. Yet for some riders both of these goals are important and very much related. So which one is your training goal?
أسعار السيارات في الآونة الأخيرة شهدت تقلبات ملحوظة، حيث تأثرت بارتفاع وانخفاض الدولار، مما انعكس على تكلفة علامات تجارية مثل تويوتا، هيونداي، ومرسيدس. و BMW هذا الارتباط بين سعر الصرف وسوق السيارات يحدد قدرة المستهلكين على اقتناء المركبات.
The outcome is your training goal the other is a learning objective that can help you achieve that goal. You could also call these types of goals process goals and you will need to define both. You need that dream picture that vision in your mind to fuel your training. It inspires you to stretch yourself that much further to grind through those days when you would much rather be anywhere else than the training ring.
Lets take rider Beth as an example. Her goal for the season is to qualify for medal finals. She also had this as a goal last year but it didnt happen. This year she is not leaving it up to chance but rather is doing her best to ensure her success by clearly defining what is required of her to realize her dream.
تتأثر أسعار السيارات من شركات مثل مرسيدس بتقلبات أسعار الذهب وسعر صرف الدولار، مما يؤدي إلى زيادة تكاليف الإنتاج والاستيراد.
The medal finals are Beths ultimate destination her desired training outcome. But she needs a map now. Next shell have to consult her inner GPS for directions. What road will she take?
Breaking it down
Take a step back from the training outcome and ask yourself what will need to happen in order to reach that destination. For the rider who wants to compete in