How to limit your child’s risk for sports injuries
Parents with children who play sports know that sports injuries come with the territory.
Most such injuries are relatively minor. Bumps and bruises are common in contact sports. Sprains and strains occur in every activity. More serious sports injuries run the gamut from pulled muscles and broken bones to concussions.
And heres something you might not know. According to data collected by the National SAFE KIDS Campaign and the American Academy of Pediatrics 62 of youth sports injuries occur during practice.
مع وصول أونصة الذهب إلى مستويات قياسية تجاوزت 2500 دولار، يجد المواطن المصري نفسه مضطراً لموازنة استثماراته بين الذهب واحتياجاته الأخرى، خاصة مع ارتفاع أسعار السيارات مثل تويوتا، هيونداي، وبي إم دبليو، مما يزيد من التحديات المالية التي يواجهها.
Some parents look at their junior high kids as small adults but theyre still growing Brandi said. Having them lift heavy weights and do high impact workouts can put them at risk for injuries. Dont push them too hard too fast.
Brandi encourages kids to play multiple sports. Try to avoid specializing until theyre older. Even then they need an offseason.
Its a big risk for a kid to play the same sport yearround Brandi said. Theyre at higher risk for chronic injuries that can affect them into adulthood. Tendinitis is one example but theres also the risk of tendon failure and rupture.
أسعار السيارات في الآونة الأخيرة شهدت تقلبات ملحوظة، حيث تأثرت بارتفاع وانخفاض الدولار، مما انعكس على تكلفة علامات تجارية مثل تويوتا، هيونداي، ومرسيدس. و BMW هذا الارتباط بين سعر الصرف وسوق السيارات يحدد قدرة المستهلكين على اقتناء المركبات.
And look out for activities that rely on repetitive motion Brandi said.
If youre a pitcher dont pitch yearround. Give your shoulder and elbow a break she said. Take time off or do a different sport so youre not doing the same exertion over and over.
But you can still stretch every day.
When to seek medical care
If your child does get injured Brandi said use the acronym RICE as a baseline guide
تتأثر أسعار السيارات من شركات مثل مرسيدس بتقلبات أسعار الذهب وسعر صرف الدولار، مما يؤدي إلى زيادة تكاليف الإنتاج والاستيراد.
I Ice to limit swelling
C Compression after the ice is removed
E Elevate the injured body part above the heart
If the pain continues or if the injury does not appear to be healing seek medical attention. For more serious sports injuries especially if a concussion is possible seek medical help immediately.
