6 Tips To Prep for Flu Season
If you develop these symptoms, call a healthcare provider. They can let you know what to do next and if you should be tested for the flu or COVID-19, or get a prescription for a COVID-specific antiviral treatment or an antiviral treatment for the flu.
Stock your medicine cabinet
You can also prepare for the flu at home. Dr. Englund suggests keeping a few items handy in case the flu hits: A fever reducer like acetaminophen (Tylenol®), ibuprofen for muscle aches, cough syrup and a thermometer
If you have an underlying condition that puts you at greater risk for severe illness, it may also be helpful to have a pulse oximeter at home, which measures the levels of oxygen in your blood.
Stay home if you’re sick
If you get the flu, you’ll want to stay home until you feel better to avoid passing it on to others.
“A person is most likely to spread influenza to others the day before they develop symptoms and for the next five to seven days,” explains Dr. Englund. “Stay home, drink plenty of water and rest. If you must be in contact with others, wear a mask. Contact your doctor to see if you are a candidate for the antiviral medications that can shorten your time of feeling poorly.”
Bottom line?
Winter is also prime time for other contagious viral illnesses like respiratory syncytial virus or RSV (which commonly infects children) and norovirus (a stomach bug).
Many of the recommendations for curbing the spread of the flu can also help keep these viruses at bay. Washing your hands frequently, disinfecting high-touch surfaces often, practicing good cough etiquette and staying home when you’re sick are good practices during the winter no matter what.
“I think we’re going to have to get very comfortable with practicing all of these preventative measures,” Dr. Englund says.
“Masks, for example, may become a routine part of our lives during these severe respiratory illness seasons. And that’s OK, if we’re able to protect people and lower the number of deaths. With these preventative measures, we’re not only protecting ourselves, but we’re protecting those around us.”